probably not beneficial to do the same workout in the morning as the evening. if you search in google some two-a-day splits i am sure you can find some good material. If you are training 3-4x a week and want to do two-a-days, maybe do an upper-body in the AM and then lower-body workout in the PM. Rest is very important .Ok so I’m a newbie to weights... I got a Bowflex select dumbbell set a few months ago...I have been presently surprised by the results but would like any info I can get...
I’m doing 3 sets of 13 of upper body and the same of one legs 3-4 times a week...i work shift work and it’s pretty hard to do a workout after 12-14 hours of work and a family...
On days I do work out is it beneficial to do the same workout same sets in the morning and the exact same thing in the evening? Or is rest more important?
I like this vid. Home workout if you don't have access to a gym. No weights or equipment required; bodyweight only.
My word ... I thought I was in pretty decent shape until I encountered that workout. Wowzer, it totally wrecked me. Very humbling experience. Good workout. It will take me to the next level fitness-wise I'm sure!
Anyone ever feel like they pulled something on the inside of either shoulder blade? Sometimes have a weird issue inside of my right blade.
If it feels like it's under the shoulder blade, it would be subscapularis (one of four rotator cuff muscles).Anyone ever feel like they pulled something on the inside of either shoulder blade? Sometimes have a weird issue inside of my right blade.