BackToTheBrierePatch
Justice for Cricket
I couldn't do Keto. Too weird for me..buttering up bacon and putting in it coffee? Lol
Best bet is "whole30" guideline.
I'm not a heavy person (I'm 6'3 and was 215) but dropped 21 pounds in 3 weeks with no exercise routine simultaneously. My weight loss was 25 pounds in the 30 days. My body fat was around 8%.
Reason I liked it was no measuring and it was logical to me.
If you have any questions, ask away.
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No alcohol would eliminate just about everyone on this board