OT: Fitness and Nutrition XI

[MasterD]

How likely is it that I could have Type 2 diabetes?

I pee every hour or so, and wake up two or three times a night to pee.
Im thirsty as f*** 24/7
My hands, legs and feet are often tingling or going numb.
My vision is blurry at times, but I think I can trace this back to getting up too fast or something.
Im tired, like ive never been before, but Im thinking this may be linked to peeing at night.

Note that I have at times overrate and I have a bad relationship with food, but like most of you know, Im still pretty strict with my diet, aside from cheating religiously every week or so, I eat 120% clean.

Type 2 diabetes has 5 main symptoms:
-increased hunger (polyphagia)
- increased thirst (polydipsia)
- frequent need to pee (polyuria)
- unexplained weight loss
- fatigue

For it to happen in someone who eats mostly clean and lifts would be surprising (although "eating clean" doesn't mean **** and can basically be the opposite if you're carnivore or vegan), I'd get check out. It's an easy blood test, HbA1C. The tingling could be diabetic neuropathy

 

[CauZuki]

I'm hoping this isn't your dating profile.

Found @Mrb1p profile video :

 

[Mrb1p]

Type 2 diabetes has 5 main symptoms:
-increased hunger (polyphagia)
- increased thirst (polydipsia)
- frequent need to pee (polyuria)
- unexplained weight loss
- fatigue

For it to happen in someone who eats mostly clean and lifts would be surprising (although "eating clean" doesn't mean **** and can basically be the opposite if you're carnivore or vegan), I'd get check out. It's an easy blood test, HbA1C. The tingling could be diabetic neuropathy

Yeah I only have trouble peeing and Im thirsty

Though im also always tired ngl

 

[DramaticGloveSave]

Lowering fat intake and increasing fiber intake wouldn’t hurt.

 

[Mrb1p]

Lowering fat intake and increasing fiber intake wouldn’t hurt.

My fat intake is at 75 grams a day

 

[DramaticGloveSave]

My fat intake is at 75 grams a day

That’s about 675 calories from fat. Not bad actually considering your high calorie intake.

Just banged out an outdoor workout in the freezing cold. Was freaking miserable.

 

[MSLs absurd thighs]

That’s about 675 calories from fat. Not bad actually considering your high calorie intake.

Just banged out an outdoor workout in the freezing cold. Was freaking miserable.

Considering his bodyweight and the kind of workout he does it actually seems on the low-side.

 

[Dirby Kach]

I'm addicted to food and can't stop binging, especially during covid, please advise.

 

[MSLs absurd thighs]

I'm addicted to food and can't stop binging, especially during covid, please advise.

Hard for me to give any advice, as pandemic-induced stress has made me dry pretty much whatever fat I had on.

Drink tons of water and go for low-caloric snacks like crudities and humus? Allow yourself one cheat meal per week. That advice may sound counter productive but I think it actually goes a long way when trying to stay disciplined when you know there's a reward at some point.

 

[Kriss E]

I'm addicted to food and can't stop binging, especially during covid, please advise.

Start by being honest with yourself and figuring out why you're binging so much. Sounds easy but it ain't.

 

[Kriss E]

That’s about 675 calories from fat. Not bad actually considering your high calorie intake.

Just banged out an outdoor workout in the freezing cold. Was freaking miserable.

Just did one inside and it still sucks.
80 inch TV calling me.
Comfy L-couch calling me.
Food everywhere calling me.
Laptop calling me.

Distractions every f***ing where.

 

[DramaticGloveSave]

Just did one inside and it still sucks.
80 inch TV calling me.
Comfy L-couch calling me.
Food everywhere calling me.
Laptop calling me.

Distractions every f***ing where.

Yup, motivation was never an issue for me, but this shutdown is testing it.

 

[Kriss E]

Yup, motivation was never an issue for me, but this shutdown is testing it.

Same, been training for alors 25 years regularly. I just can't do it at home, especially indoors.

 

[MSLs absurd thighs]

5 reps at 225 on the Bench. It's been PR week for me. Feels awesome after several months of metabolic work/hypertrophy.

 

[Mrb1p]

5 reps at 225 on the Bench. It's been PR week for me. Feels awesome after several months of metabolic work/hypertrophy.

Getting huge bro, keep it up! Repping out 225 is the greatest feel ever.

Well, second to reppin out 315

 

[Kriss E]

Getting huge bro, keep it up! Repping out 225 is the greatest feel ever.

Well, second to reppin out 315

You couldn't resist could you..lol

 

[Edgy]

Any runner here?

Ran 14km yesterday.

Feels good.

I am getting back into it, slowly. I did too much, too fast in 2018 and ended up with hamstring injury.

I do 5km-10km twice a week now. Not the fastest pace at 6:10/km on average but it does feel great.

 

[MSLs absurd thighs]

Getting huge bro, keep it up! Repping out 225 is the greatest feel ever.

Well, second to reppin out 315

Thanks! Definitely not going near 315 at my current weight though hehe (178).

I know of a guy who has crazy strength. Like legit crazy strength. Repped 315 x 5 at 175 pounds on the bench. Deadlifts 500 pretty easily too (sumo).

That just boggles my mind.

 

[Kriss E]

Thanks! Definitely not going near 315 at my current weight though hehe (178).

I know of a guy who has crazy strength. Like legit crazy strength. Repped 315 x 5 at 175 pounds on the bench. Deadlifts 500 pretty easily too (sumo).

That just boggles my mind.

I think the World Record for Bench at 123lbs is 455lbs, drug tested too...apparently.lol

 

[Mrb1p]

You couldn't resist could you..lol

Hahah, this is how things go brother!

Thanks! Definitely not going near 315 at my current weight though hehe (178).

I know of a guy who has crazy strength. Like legit crazy strength. Repped 315 x 5 at 175 pounds on the bench. Deadlifts 500 pretty easily too (sumo).

That just boggles my mind.

Dont settle king, you can get there too! Its just a marathon and it takes time to get there, but its clearly not impossible.

 

[MSLs absurd thighs]

I think the World Record for Bench at 123lbs is 455lbs, drug tested too...apparently.lol

Jesus.

If Force = Mass x Acceleration, this guy has to have inhuman acceleration/contraction capacity.

 

[Kriss E]

Jesus.

If Force = Mass x Acceleration, this guy has to have inhuman acceleration/contraction capacity.

I think anyone that has a world record in any athletic-related field is on top of the human food chain, even if they're on PEDs.

 

[angusyoung]

I think anyone that has a world record in any athletic-related field is on top of the human food chain, even if they're on PEDs.

So you are pro PED's for Olympic athletes and pro athletes even though they are proven harmful?

 

[Mrb1p]

So you are pro PED's for Olympic athletes and pro athletes even though they are proven harmful?

They are not as harmful as you think, definitely not that harmful for Olympic athletes, if they even are.

They are also all on something

 

[Mrb1p]

Jesus.

If Force = Mass x Acceleration, this guy has to have inhuman acceleration/contraction capacity.

Its leverages more than typical force production. Stefi Cohen lifts as much as me in most lifts, id still manhandle her if we tried BJJ.