Hextallent63
Registered User
- Oct 13, 2011
- 3,134
- 3,224
Not too much. At least in our case . If her energy gets low she eats stuff high in fats. For example I've been making this peanut butter and coconut oil snack thing that we always have a batch in the freezer. I'm not on the diet but she is and it's a go to for her. The term fatbomb is used alot in keto diets. It pertains to things you eat to get your fat up, among other things. It's super easy to make. The recipe that I use is 1/2 cup coconut oil microwaved just until melted mixed with a half of cup of allnatural peanut butter microwave untill just melted, sweetened to taste with your favorite sugar substitute mix that all up in a bowl dumping into a sheet pan so it can spread out nice and thin and throw into the freazer until it hardens. She likes it a little lesslthen a 1/4 in thick. She usually doesn't have a problem with needing to up her fats though because the keto diet that I feed her is moderately high fatI have a lot of questions, but here is the first one:
I am OK with the carbs vs protein, but how much do you have to worry about getting fats?