How to quickly lose weight (and keep it off for good)?

[Jags68]

So did you drop 20lbs in two weeks?

 

[Jiminy Cricket]

So did you drop 20lbs in two weeks?

No, but I've probably gained that much. There's a searing pain in my left side but I can't even roll over to have someone examine it. Not that it matters, I'll be dead soon anyway.

 

[LarryFisherman]

Blow to low carb diet as landmark study finds high fibre cuts heart disease risk

you can eat high fiber and low carb. obviously eating 4lbs of red meat a day cooked in bacon fat and canola oil is going to f*** up your heart. smh dude. use your brain.

 

[RayP]

scan the ****ing bar code on the packaging and I'm sure it's in MFP. Or just manually enter the nutrition. Everything has a label.

Don’t buy stuff that comes in a package from the grocery store and you’re almost guaranteed to lose weight.

 

[The Crypto Guy]

I do Orange Theory 3-4times a week

 

[RayP]

I do Orange Theory 3-4times a week

Orange Theory is for women.

 

[The Crypto Guy]

Orange Theory is for women.

Yup, it's about 80%. Thats right, i'm with about 80% of fit women working out in sports bras for an hour. So whats the problem again?

 

[Dumpster Flyers]

Yup, it's about 80%. Thats right, i'm with about 80% of fit women working out in sports bras for an hour. So whats the problem again?

100% think you're a creep.

 

[Conrad McBenis]

100% think you're a creep.

Can confirm. I dated that fat loser until he lost it all on Cryptocurrency.

 

[RayP]

Yup, it's about 80%. Thats right, i'm with about 80% of fit women working out in sports bras for an hour. So whats the problem again?

Yes, hit on women at the last place in the world they want to be hit on outside of a funeral.

Good strategy. About as good as your investments.

 

[John Price]

burn

 

[VickAshley]

Yes, hit on women at the last place in the world they want to be hit on outside of a funeral.

Good strategy. About as good as your investments.

Lm*o I can literally only imagine any girl in any location in any situation on any occasion being literally petrified in front of her friends or loving ones being "hit upon" by a pale bald salad eating nerd and desiring to want absolutely literally the nothing to do with it besides saying "backsies' to time itselve for the both of u hahaha is that what happens?

 

[RayP]

Lm*o I can literally only imagine any girl in any location in any situation on any occasion being literally petrified in front of her friends or loving ones being "hit upon" by a pale bald salad eating nerd and desiring to want absolutely literally the nothing to do with it besides saying "backsies' to time itselve for the both of u hahaha is that what happens?

Talking about yourself their Victor?

 

[John Price]

Every Monday - Thursday is vegan day. Today is Monday. Therefore I am vegan today.

 

[John Price]

So I no longer do the 4 days Vegan thing but rather try to reduce my meat intake throughout the week. There's no structure anymore like, you can't eat meat M-Thursday. Structure makes things too rigid.

I was shocked to learn that noted UFC fighter TJ Dillenshaw was 125 pounds. Maybe the next step is to go to a UFC gym.

 

[Sega Dreamcast]

Yes, hit on women at the last place in the world they want to be hit on outside of a funeral.

Good strategy. About as good as your investments.

He didn't say anything about hitting on them.

He awkwardly stares at them.

 

[member 157595]

So I no longer do the 4 days Vegan thing but rather try to reduce my meat intake throughout the week. There's no structure anymore like, you can't eat meat M-Thursday. Structure makes things too rigid.

I was shocked to learn that noted UFC fighter TJ Dillenshaw was 125 pounds. Maybe the next step is to go to a UFC gym.

There is literally zero chance of this backfiring.

 

[LarryFisherman]

There is literally zero chance of this backfiring.

 

[sdf]

Death

 

[John Price]

portion control is very hard

 

[Fixed to Ruin]

portion control is very hard

Try using myfitnesspal app to track your caloric intake.

 

[kingsholygrail]

Isn't surgery the fastest? Also AIDS.

 

[John Price]

Try using myfitnesspal app to track your caloric intake.

That app is difficult to use because I eat a bunch of home made concoctions that don't appear on the app. I will give it another try though. 3rd time now...

Also I am going to the gym today !!

 

[John Price]

at gyme

 

[John Price]

Do not look for great truth or wisdom in YouTube comments
That being said, 10 to 15 pounds is definitely doable in 4 months.