How to quickly lose weight (and keep it off for good)?

How to quickly lose weight


  • Total voters
    21

Kim Gordon

Registered User
Sep 13, 2019
258
129
Are you equating shooting a gun off in your garage (hurting no one) to sexually abusing a 13 year old? Wtf is wrong with you?

He’s also just making up the fact that I support him when I’ve repeatedly said I don’t want him on my team and hate watching him play. His argument is essentially that it’s okay that he supports shitty people because he’s willing to lie and say that I also support shitty people.
 

Kim Gordon

Registered User
Sep 13, 2019
258
129
It’s hilarious that Roman’s anti woke views he got off a podcast and tries to pass off as his own are so poorly thought out that he has no idea how to respond to a single follow up question on them.
 

violab

Registered User
Nov 28, 2017
6
1
I was 250 pounds. Currently 140.

It was calorie counting, plain and simple and planner for meal prepping. No special diets. No particularly heavy exercise. I just watched what I ate. Lost 110 lbs in about a year and a half.
 
Last edited:
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Reactions: Roman Fell
Sep 19, 2008
373,495
24,607
I was 250 pounds. Currently 140.

It was calorie counting, plain and simple and planner for meal prepping. No special diets. No particularly heavy exercise. I just watched what I ate. Lost 110 lbs in about a year and a half.
I heard exercise helps your body run longer and diet helps your weight

Can you confirm @Kim Gordon
 

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