How to quickly lose weight (and keep it off for good)?

[John Price]

As many know I suffered a debilitating injury late September

While I was in rehab I gained about 5 pounds drinking beer and eating food around Europe. My ability to exercise was hampered by my injury.

My injury has since healed yet the weight I have from rehab and rest and recovery still remains. I wish to dispose of this excess weight as soon as possible.

I have heard about Keto which interests me as well as Orange Theory and Crossfit. Out of t hese three options which is the best for a newcomer like me that just wants to lose 20 pounds in a week or two?

Thanks.

Click to read more...

 

[John Price]

Orangetheory Fitness: why this HIIT workout is different - Today Show
https://www.today.com/.../orangetheory-fitness-why-hiit-workout-different-t130318
Jun 5, 2018 - Orangetheory Fitness is one of the hottest trends out there right now. How much does it cost? What's the workout like? And here's why you ...

Didn't @RayP have employment as an OrangeTheory Fitness Trainer in Atlanta?

 

[John Price]

@jumptheshark how did you lose weight

 

[RayP]

Injury in September? Brain injury????

No I did not and never would work for OTF.

 

[LarryFisherman]

lmao 20lbs in a week?

 

[LarryFisherman]

you would literally die

 

[LarryFisherman]

1-2lbs week is healthy

5 is a lot.

 

[John Price]

Injury in September? Brain injury????

No I did not and never would work for OTF.

No my foot was injured. I could not walk without a boot for a month!

 

[John Price]

lmao 20lbs in a week?

you would literally die

1-2lbs week is healthy

5 is a lot.

you can lose weight quickly with keto

the problem is gaining it back...

 

[RayP]

No my foot was injured. I could not walk without a boot for a month!

Not like you have anywhere to go.

 

[John Price]

Not like you have anywhere to go.

I need your help. I need to reduce my weight because my pants don' fit me anymore. I have 32x30 pants and they feel so tight now. Then I go to Wal Mart and they don't have 33x30.

 

[LarryFisherman]

you can lose weight quickly with keto

the problem is gaining it back...

yeah, but unless you weigh half a ton losing 10-20lbs a week will literally kill you.

at your weight strict keto would probably net you 2-3lbs week. and you'd feel like shit.

 

[member 157595]

Why do you need to quickly lose weight? Why do you feel the need to identify your diet regimen with some label/program?

Just consume less calories than you burn and do so over a long period of time.

 

[Jiminy Cricket]

My Buddy need`d 2 lose Wait for the Prom `n` I told him 2 jus`t Chop ovv a cupple Limb`s. Literally Take`s the w8 Rite off `n` it`s like Chopping down an Cherald Tree: Just Chop, Chop, Chop.

 

[John Price]

Why do you need to quickly lose weight? Why do you feel the need to identify your diet regimen with some label/program?

Just consume less calories than you burn and do so over a long period of time.

what's wrong with labels

 

[member 157595]

what's wrong with labels

Do you actually want to lose weight and keep it off long-term, or do you want to spend 1-2 weeks trying and possibly failing to implement a nutritional plan that may not be best suited for you and then give up after that time?

 

[John Price]

Do you actually want to lose weight and keep it off long-term, or do you want to spend 1-2 weeks trying and possibly failing to implement a nutritional plan that may not be best suited for you and then give up after that time?

why are you making it seem like weight loss is so difficult?

 

[John Price]

the fitness forum doesn't seem too active so I simply seek advice on losing ten to fifteen pounds so my pants fit again.

 

[member 157595]

why are you making it seem like weight loss is so difficult?

Weight loss is easy.
Losing 20 pounds in less than 2 weeks and then keeping the weight off long-term without killing yourself...is not.

 

[Jiminy Cricket]

the fitness forum doesn't seem too active so I simply seek advice on losing ten to fifteen pounds so my pants fit again.

It is Literally easy but It`ll cos`t u a Arm and a Leg... Literally! Simply Chop ovv a Arm `n` a Leg `n` your good 2 go.

CHOP `EM OFF
CHOP `EM OFF
CHOP `EM OFF

 

[member 157595]

It is Literally easy but It`ll cos`t u a Arm and a Leg... Literally! Simply Chop ovv a Arm `n` a Leg `n` your good 2 go.

CHOP `EM OFF
CHOP `EM OFF
CHOP `EM OFF

 

[John Price]

Weight loss is easy.
Losing 20 pounds in less than 2 weeks and then keeping the weight off long-term without killing yourself...is not.

explain

 

[LarryFisherman]

Why do you need to quickly lose weight? Why do you feel the need to identify your diet regimen with some label/program?

Just consume less calories than you burn and do so over a long period of time.

settle down with the logic, boy.

this isn't the workplace.

 

[John Price]

I think I have to train my appetite becuase I often feel intense hunger like Ryback where "Feed me more" blares

I eat something for breakfast and then an hour later I feel so hungry that I will pass out if I don't eat. That's why I eat lunch at 11 AM.

I hear a lot about IF but I don't think IF would work because of my extreme hunger pains which would cause me to pass out if I didn't eat. Trying to train my body would be really hard. "You need to eat like once per day. At like 2 pm. Train your body."

 

[John Price]

Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice.