Sign Stralman to a 2-3 year deal. He's exactly the type of calm, veteran presence this young D group needs. Package Gudas, their 2019 2nd round pick and a prospect not named Frost or Farabee (likely Ratcliffe) for a good, middle 6 center. Re-sign Talbot and waive and demote AMac. Done.
G-Coots-TK
Lindblom-Patrick-Jake
JVR-new center-Frost or Farabee
Farabee, Laughton or Raffl-Laughton or Frost-Hartman
spare: Raffl or NAK
Provy-Ghost
Sanheim-Stralman*
Morin-Myers
Hagg
Hart
Talbot
*on the PK, Stralman can move up and play with Provorov and Morin/Myers can be the 2nd pairing.