I'm turning 33 in July. Have tendonitis in my right shoulder, and my inner elbow (golfer's elbow.... and I don't golf).
I'm quitting smoking right now as well, and doing really good, so I'm trying not to balloon like most do. Also wanna drop some fat for Mexico next month, but next summer is my "look good" goal.
A few tips as we seem to be in the same situation:
1 For pain: try homeopathic remedies. They sell this all in one arthritis joint pain remedy on well.ca for less than 10 bucks and it worked for me until I ran out. Unfortunately it's a pretty small container. Waiting on my 250 tab bottle of Rhus Tox to come in from Amazon. Seriously though, these things do work, I once had a very, very noticable change in a keloid scar when I started taking a remedy for scars. This scar was raised and hard and had been for YEARS, shrunk right down after a few weeks, explain that one.
2. For weight loss, what I've been doing to lose a lot weight is to eat this low fat vegan burrito recipe for breakfast/lunch every day:
3 tins of black beans, strained
1 tablespoon each of chili powder, garlic powder, cumin
Bit of cayenne pepper, salt, pepper, to taste
1 cup of water
Cook up the beans in a slow cooker if you have one, use a pot on minimum if you don't, cook for at least an hour.
Cook up 1.5 cups(dry) of parbroiled rice but substitute 1 cup of the water with salsa. This makes a nice mexican tasting rice mix.
Once rice is done mix it with the beans.
Have 1-1.5 cups of this mix per burrito, topped with shredded lettuce, any other fresh veggies you want, and hot sauce. The mix will stay fresh all week in the fridge too, cook up on Sunday and you're good to go for the week.
You can eat 2-3 of these throughout the work day without thinking about it, these are high carb, high fiber, very low fat and low calorie.
Drink water and water only with them, no liquid calories. For supper try and keep it low fat most days. Simple.
Obviously you need to talk to a doctor before changing your diet or trying any new medicine. I'm not a doctor. Use this advice at your own risk.