I finally got the results of the mri, i think it was mostly due to the holidays the amount of time i needed to wait. Anyway, the verdict is that i tore my acl, meniscus and have a grade 1 sprain of mcl. I was told i need surgery and cant play hockey for likely 9 months minimum. I can stand on it now and they mentioned i could actually do the elliptical if i wanted to but not treadmill or walking. I had been trying to walk at least 5 miles a day for the past few weeks but after talking to the doctor he told me not to push it...apparently for every pound of body weight, im putting 3 pounds on my knee. I'm gonna try and focus on my diet, although its hard right now.