This forum has been pretty dead over the summer. Personally, got under 190 lbs. for the first time this last week. Interesting to see how the fall goes for me though, as I am coaching football and that is 4 days a week, won't have much time for the gym, hiking or biking which I do a ton of over the spring/summer. Might just stop the gym routine for a while, was down to barely managing once a week with the current schedule. Season ends in November, so should have lots of time to pick it up again. Might be nice to take a break for a while, I don't like half-assing things either. I'd like to start thinking about a program to start come November though. One that focuses on burning fat and strength gains, while working out 3 times a week. Nothing too time consuming, but I can easily commit an hour 3 days a week. Anyone have some suggestions for something like that? Maybe one that really gets into detail of nutrition and timing as well (when to eat, when to eat protein, when to eat carbs, ect.).