TD Charlie
Registered User
- Sep 10, 2007
- 36,906
- 17,197
Huge fan of Nyquil right here I tried melatonin but it didn't seem to help- should I have taken it every night or just when I can't sleep?
I find melatonin to be an over time type medicine. If you want to knock out quick then take a unisom. Melatonin won’t put you down for the count, it just helps to get a more restful sleep once you’re already out. I will take it every night for a week or so, about a half hour before bed. I take two 3mg pills but i think there are higher doses out there. I prefer it because i don’t wake up feeling like a bus hit me, like i would with unisom or NyQuil.