I'm finally having success with goalie be a pro after some new slider adjustments I tried.
I'm playing for Moose Jaw Warriors, here are my stats
GP: 11 (1 in relief, which I obviously didn't play)
Wins: 5
GAA: 2.08
Save%: .917
Shutouts: 2
In 634 minutes played I've faced 265 shots.
The in game strategies I use:
Breakout: Standard
Defensive pressure: normal
Forecheck: 1-2-2 low
Defensive strategy: collapsing (this is very important, it makes it more difficult for the computer to do cross-crease one-timers, plus your defense will clear more rebounds for you)
The rules settings I use:
Difficulty: pro
Period length: 6 mins
Penalties: 4
Post whistle rules: Authentic (so when some ******* bumps you after the whistle your team gets a PP)
Penalty time scaling: 4 (default is 5)
For general gameplay settings I left everything as it was except putting injuries up by 1
AI settings:
CPU strategy adjustment: 6
Be a pro strategy adjustment: 6
CPU penalties: 6
CPU teammate penalties: 6
Shooting was the key part, you want to increase the accuracy so more shots actually go on target, but decrease the power for easier saves:
CPU shot accuracy: 6
CPU shot power: 0
CPU slap shot accuracy: 6
CPU slap shot power: 1
CPU one-timer accuracy: 0 (this is the key one, as anyone who has played goalie mode will tell you, the computer loves cross crease one-timers)
I adjusted checking for more realism because nobody ever hits on the default settings, and it makes your Dmen more useful:
CPU aggression: 4
CPU hitting power: 4
Finally goalie settings:
Human screen effect: 0
CPU screen effect: 4
Human reaction speed: 6
CPU reaction speed: 3
I played a few games on 7 minute periods and was getting 30 shots a game, but I found that my team would lead for most of the game then the AI always went try-hard in the last few minutes and scored BS goals, so I reduced it to 6 minutes so they would have less time to do that. With 6 minute periods I'm averaging more than 20 shots a game, and my team usually has an equal amount of shots on the other goalie, and don't have too much trouble scoring goals.