OT: Fitness and Nutrition X

[DramaticGloveSave]

A couple of interesting callouts in regards to The Game Changers in the last 24 hours.

Firstly, Brian Shaw (politely) issued a challange to Patrik Baboumian in regards to a liftoff of any lift during a recent Q&A on his youtube channel. Well Baboumian accepted, and he and Shaw will squareoff in a max raw squat sometime in the spring.

Secondly, Joe Rogans massage therapist and crystalologist Chriss Kresser was scheduled to go on the JRE next week to "debunk" The Game Changers. Well the narrator of Game Changers James Wilks has challanged Joe Rogan to make it a debate. We will see if Joe lets Wilks on, though Joe likely just wants a forum for Kresser to spread his misinformation.

 

[DramaticGloveSave]

Also the creatine is certainly working. Getting thicc while still keeping my 6 pack.

 

[Mrb1p]

Reviving this thread because I need to humble brag again

So basically my gyms dumbbells stop at 125 and now I can incline press 125 for 8s...

Ill move to pressing them overhead for 8 and then Ill need to find a new gym.

 

[ahmedou]

Who's with Gold's Gym?

 

[NotProkofievian]

So today I went in for a DEXA scan. Suffice it to say, body fat calipers are extremely inaccurate. I am quite happy with my progress, but the body fat calipers underestimate body fat by a good 3 or so %. Officially I am 19.6% body fat, at 89.1 kg. At the start of my diet the calipers indicated 22% body fat at 94.1 kg. In reality, that must have been more like 24-5% just for the math to work out with how much weight I lost. 4 weeks ago the calipers read 17.7%.

My next plan is to try and find ''maintenance,'' and change my lifting program to a 4 day upper-lower split. Owing to the fact that I am still evidently a bit of a chunky monkey I will be in ''body recomp'' mode, as opposed to a proper ''bulk.'' I'll stay in this mode until the first week of May at which point it will be time to shred down for summer.

 

[cphabs]

Took my Bianchi our for the last ride of the season. Love that bike!

 

[Kriss E]

New project I'm working on in the Kingdom is..simply put...sick.
Huge gym space, two pools, spa with top of the line treatments, exclusive equipments, running track, VIP areas with gyms, conference room, multiple lounges, top class restaurant, highly qualified staffs...

Man..what an undertaking. Can't wait for it to be complete by Q1 2020.

 

[DAChampion]

Happy Thanksgiving !

 

[Eegs]

Reviving this thread because I need to humble brag again

So basically my gyms dumbbells stop at 125 and now I can incline press 125 for 8s...

Ill move to pressing them overhead for 8 and then Ill need to find a new gym.

Jesus dude, that's impressive!

 

[Mrb1p]

Jesus dude, that's impressive!

Honestly I think my incline presses are the most impressive.

 

[NotProkofievian]

Honestly I think my incline presses are the most impressive.

Mods, can we get a poll as to which aspect of Mrb's lifting is the most impressive?

 

[Eegs]

Honestly I think my incline presses are the most impressive.

I agree. I am happy I can do 60s fairly comfortably.

 

[Mrb1p]

Mods, can we get a poll as to which aspect of Mrb's lifting is the most impressive?

INB4 that ass in an overwhelming fashion

 

[Treb]

Mods, can we get a poll as to which aspect of Mrb's lifting is the most impressive?

Give me the categories

 

[Kriss E]

Honestly I think my incline presses are the most impressive.

DB Rows gotta be mine..rowing 110 for 7...unfortunately that was only once as the gyms I went to stopped at 99lbs.
I'm now in more properly equipped gym so I'm sure I'll climb that up, and I'm talking pretty strict reps.

 

[ECWHSWI]

Took my Bianchi our for the last ride of the season. Love that bike!

took my goldrace out last time before it started snowing 2 weeks ago, weather is better now but ride needed fixing so next outdoor ride will be next spring after finetuning and a new paint job.

 

[groovejuice]

Mods, can we get a poll as to which aspect of Mrb's lifting is the most impressive?

That ego must be tremendously heavy.

Just kidding @Mrb1p. Your exploits are legend.

 

[Mrb1p]

That ego must be tremendously heavy.

Just kidding @Mrb1p. Your exploits are legend.

Im probably a world record holder in many things because of my gym ego

 

[Treb]

Im probably a world record holder in many things because of my gym ego

Give us all your weight lift so we can vote!

 

[Mrb1p]

Give us all your weight lift so we can vote!

I think that was enough brobrag for this week honestly

 

[Kriss E]

Im probably a world record holder in many things because of my gym ego

Must be like one of those Baboumian records..

 

[NotProkofievian]

One time, @Mrb1p threw a football a quarter mile.

 

[groovejuice]

One time, @Mrb1p threw a football a quarter mile.

...and ran downfield and caught it one handed.

 

[Mrb1p]

Must be like one of those Baboumian records..

That'd be pretty cool maybe Id get to meet Brian Shaw and be a complete fan boy about it

One time, @Mrb1p threw a football a quarter mile.

 

[Mrb1p]

...and ran downfield and caught it one handed.

Speaking of my blinding speed, I used to run a 4.6 on the 40 yard dash at 200ish pounds at 18.

I guess thats another thing you can put on my resume