DRW204
Registered User
- Dec 26, 2010
- 22,407
- 27,336
I trained like an animal all of my life in my sport and can't think for the life of me what jumping up and down on boxes will do for you in any sport.
box jumps have been used by athletes for years. Very prevalent in NHL, NFL, and Olympic athletes. Trains explosiveness, balance, strength and overall athletic ability. I am sure every NHLer has done a variation of box jumps as part of their workout regimen
https://www.t-nation.com/training/stop-doing-box-jumps-like-a-jackass