In some areas of psychology (especially in psychodynamic theory), psychologists talk about “defense mechanisms,” or manners in which we behave or think in certain ways to better protect or “defend” ourselves. Defense mechanisms are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors.
1. Denial
Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist. Many people use denial in their everyday lives to avoid dealing with painful feelings or areas of their life they don’t wish to admit.