I hate how people give that a label. Yes, if you eat more meat, you get more vitamin B12, which helps you break down carbs and convert it to energy, you also get more amino acids that help with protein absorption. Then when you work out in addition to that diet, your body is going to regulate it even better and you'll feel better when you work out, you'll lift more, get more out of your workouts, etc. Not to mention the natural sugars from fruit and the omega 3 from the nuts as well as other sources of protein you are getting from the nuts and meats. I remember when my doctor and I had our talk before my physical and he was like, what do you do to train, you're in good shape for your age and I told him and he was like, well they have a name for that diet now, it used to be common sense, but now they have one that they can use to market it better.
I hate diets like that, I have always eaten that diet since I was a kid, before it was given a catchy name and became a trend.
Of course it works, lol.
