@Tom Hanks
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gonna have to start all over tomorrow lol
Tom Hanks, Yesterday at 3:39 PMReportBookmark201Unlike
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I'm not feeling well so I broke the fast around 2? So.......... 18? Yeah, ish, I suppose. Well, heh... actually if you consider the milk in the coffee breaking the fast then a measly 12 hours normal night sleep fast =P
But, I don't feel well, not sick just run down... I wanted to detox and fast saturday and then pack in the mignon and veggie greens sunday for the workout during the week... but now I feel so rundown everything is off and I may even call out from the job because it's a floaty lethargic exhausted feeling.... work can kiss my arse honestly... I'm done pushing through if I don't feel well.
Not sure how I got on that, but yeah the fasting... I really didnt think of liquids... that crept on me the milk. DAMN I did not really consider it outside of food. I mostly focused on avoiding food, but now that @nubsy and you and others mentioned.... a bit more to it =P
I planned this wednesday too to fast a day on the weekend and do it monthly... but then friday came and I felt just awful, still do. Do you fast or anything or nah?