Crosbyfan
Registered User
- Nov 27, 2003
- 12,672
- 2,497
How does this schedulke look??
(IN ORDER)
Mondays, Wednesdays, Fridays:TabT 20 seconds HARD , 10 second rest repeat 6 times (3 mins)
Then 5 reps 15 push ups, 5 chin ups, 20 sit ups, 25 lunges, 30 tricep burners, 2 Hand Stand push ups (HARD!).
Tuesday, Thursdays, Saturdays: HIIT 30 seconds HARD, 30 seconds rest. Repeat 10 times for 10 mins.
Cool Down (5-15 mins)
2k jog.
Sunday: ?????.... Calm day.. Go for a Rollerblade
*Everyday stickhandle and shoot around for at least 30 mins.
Feel Free to add anything!
It looks fine. Get plenty of rest and eat a good diet. Make sure you recover between workouts. Throw in a lighter day if you feel otherwise and pump it up a bit if you think you can handle it.
Don't forget to lighten the load a bit as tryouts approach. That's the competition you are trying to peak for. That's your playoffs. That's your Stanley Cup.
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