@DaBolts liked my post offering to post my recipe, so I'll take that as a yes. It's actually not all that special. I think I posted it before now that I think about it, but whatever, here it is again.
-Half a medium yellow onion, minced
-1 lb. ground beef (I prefer 85/15)
-1 tablespoon allspice
-1 tablespoon dried parsley
-13 grinder turns of black pepper
-1 egg
-1/4 cup plain bread crumbs
-1 teaspoon garlic powder
Just mix it all up together until it's relatively homogenous. I put on nitrile gloves to keep my hands clean and just use my hands to do it. Also, my measures are all approximate since I just eyeball it, except for the exactly thirteen turns from my black pepper grinder. That's probably about a teaspoon and a half or so. Anyway, roll them into balls (this recipe makes approximately twenty) and put on a baking sheet. Line it with foil if you want easy cleanup. You don't really need nonstick spray.
Bake at 375 degrees for 20 minutes. Serve with mashed potatoes and brown gravy. Share and enjoy!