Well Bobby Ryan returned Silfverberg, Noesen and a 1st. So let's say we move him to Anaheim. Silfverberg + Noesen is a little over someone like Ritchie or Theodore alone (since Silfverberg was in the NHL already at like 21 and producing). Maybe Ritchie + a 1st + a 2nd or something for JVR and maybe we throw in someone like Panik.
I'd be happy with a 1st (2016 or 2017)/Larsson + Theodore/Ritchie. Gibson would be sweet too, but he doesn't return one of those guys on top, maybe just a guy like Montour.
I don't think throwing in Panik has any value, seeing as how they could have claimed him on waivers, but if we did the trade 40+ games into the season we could throw in one of the impending UFAs.