When you get in the pool, use the side of it as a bar and point and flex your foot in the water. You can also wing your leg back and forth to stretch your hip and thighs.
Most types of stretching can be done in the water using the wall and side of the pool for resistance/balance
As for swimming, use a kickboard and you can hold it to your chest and just kick down the length of the pool.
Slow freestyle is also fine and if you want to modify, keep your head out of the water..
I miss swimming
There really is no difference other than pacing yourself and figuring out a way to make the time pass since you have no music.Thanks. I’m a pretty strong swimmer I’ve just never done it for exercise. Guess there’s only one way to find out how it would
Go.
don't bother. It's pseudo-science and doesn't really do anything.
http://hfboards.mandatory.com/threads/cutting-the-cable-cord-streaming-the-bruins-legally.2150549/Cable cord cut by moving. Can someone get me to some resources to stream B's games?
I'll be good come playoffs by using an OTA solution.
I have:
-High speed internet
-Smart TV
-Smart phone
-PC
Thanks!
I can't get into the podiatrist in my practice until April 5. I called for an appointment last week. I can't believe this is lasting as long as it has.
Anyone have any good exercises that keep you off your feet? My gym does have a pool, but I'm not really sure I know I how to swim for fitness. I'm more of a doggy paddle/float around/slow freestyle kind of girl.
I look like I got hit in the lower back with a 2 x 4. I don't feel any difference, my back still ****ing hurts LOL
We were going to open up the pool this weekend. Grrrr...15 degree windchill right now.
10-12 inches tomorrow.
Baseball starts in ten days.
Happy Spring everyone.
I go every day. Hey, I’m unemployed, I have nothing but time.Thanks. I’m a pretty strong swimmer I’ve just never done it for exercise. Guess there’s only one way to find out how it would
Go.
15 degree windchill right now.
10-12 inches tomorrow.
Baseball starts in ten days.
Happy Spring everyone.
Anyone in western ma think school will be cancelled tomorrow?
my daughter goes to kindergarten in worcester.
They let us know prob early dismissal tomorrow and prob no school Thursday as of now.
I dont know why they just dont send them to school during the April vacation week. They just had an effin vacation in February.
As of now they will be out of school on June 21. Was supposed to be June 11
my daughter goes to kindergarten in worcester.
They let us know prob early dismissal tomorrow and prob no school Thursday as of now.
I dont know why they just dont send them to school during the April vacation week. They just had an effin vacation in February.
As of now they will be out of school on June 21. Was supposed to be June 11
Even if they go Monday-Wednesday of vacation week, that would help. I believe the problem is that teachers unions contracts generally prevent it, but I'm not 100% positive.
I go every day. Hey, I’m unemployed, I have nothing but time.
I do a lot of water walking/running and take a Zumba class (which is probably cancelled tonight, so I went this morning). Not-so-humble bragging done.
Here’s a link to some of the deep water stuff I do (i.e., no impact):
Do you get to wear the float belt for when you go in the deep end?
When I take my aqua aerobics class we "run" the lendth of the pool and wear a belt to keep us upright.
Pretty wild feeling
my daughter goes to kindergarten in worcester.
They let us know prob early dismissal tomorrow and prob no school Thursday as of now.
I dont know why they just dont send them to school during the April vacation week. They just had an effin vacation in February.
As of now they will be out of school on June 21. Was supposed to be June 11
I hope you feel better soon. Had some back issues too after my photography job on Friday. I swear by my chiropractor- I go religiously.I look like I got hit in the lower back with a 2 x 4. I don't feel any difference, my back still ****ing hurts LOL
She said off her feet Lou, not you off your knees.I'm gonna have to pass on this one, but I'm sure Lonnie or Trevor will knock it out of the park.