Here are last year's settings:
Settings
Draft Type: Live Draft
Draft Time: Wed Sep 19 7:30pm EDT
Max Teams: 12
Scoring Type: Head-to-Head
Max Moves: 35
Max Trades: 10
Trade Reject Time: 2
Trade End Date: March 20, 2008
Waiver Time: 2 days
Can't Cut List Provider: None
Trade Review: League Votes
Post Draft Players: Free Agents
Min Goalie Games Played: 3
Weekly Deadline: Daily - Tomorrow
Start Scoring on: Week 1
Roster Positions: C, C, W, W, F, F, D, D, D, D, Util, G, G, BN, BN, BN, BN, BN, BN, IR, IR
Stat Categories: G, A, +/-, PIM, PPP, SOG, FW, W, GAA, SV%, SHO