The Menu Part 8 I pray Hagg Leaves Edition

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dragonoffrost

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Ok so after being sick Friday and Saturday. I ventured out for a break the heat brew on Sunday at Death of the Fox. Ended up getting their fruit flight

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Blueberry Muffin Kolsch
Strawberry Wheat
Cruise Ship Pina Colada IPA
Orange Marmalale
 

Ghosts Beer

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On day 9 of not eating until after 5:30 pm. Living vicariously through this thread as I fight through the last half hour.
 
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prototypical4thliner

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Yep, this is a good ‘un. Held the carbonation, flavors mellowed out a bit. Great beer that is even more so.

Of course yesterday nights aged beer was awful. Dogfish head immort ale that was hanging out for five years—made me sad. (Can’t win them all @Starat327)
 
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Starat327

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prototypical4thliner

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No it won’t. That’s antiquated advice. It actually boosts fat burning.
I’d honestly be interested in the literature (because I have more weight to loose than you and I deal with plenty others in practice that could benefit from it).

If we examine the physiology, there is an argument to the opposite. Any carbohydrate that isn’t used in the immediate time is converted to fat for long term energy storage.

At the core, it always comes down to caloric balance. If your ins are exceeded by your outs, you’re going to loose weight. So if the fasting periods isn’t compensated for by a gorging meal at the end of the day, it’ll work. If not, then you’re gonna maintain or even gain the weight. My only contention is that it isn’t a result of the fast itself per se.
 
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