All other aspects of two athletes’ performance being equal, the stronger of the two is the better athlete. And the stronger athlete is less likely to get injured. The problem with leaving the ground for a jump shot is that you don’t know what you’re going to land on, and the stronger the player’s legs, knees, hips, and back, the more disorganization on the ground they can tolerate. The higher an athlete’s absolute strength, the more force it takes to shove a joint into a position of derangement and injury, and the more likely the player is to finish the game – and the season – unhurt. Injuries will always be a part of competitive performance, but an effective strength program diminishes the risk.