I'm about 4 years removed from my lone season of college club hockey (ACHA) and recently skated with my school's current team and got smoked. Apparently men's league and random pick up games do not keep you in shape or my limited talent simply disappeared. My question is how the hell do I get back to where I once was? Can it be accomplished with off ice training only or are there on ice fitness camps for adults? Being out of shape and terrible sucks.