Jumptheshark
Rebooting myself
For that last little while I have had the chance to put in place a system that allows me to eat healthy and go to the gym more(and as a bonus save a lot of money). but an interesting things i--I have not lost much weight.
When I started this program I weight 105 kilos or 230 pounds or 16.5 stone
When I talked to my doctor he pointed out that due to my age--it will take longer for the results to come in
I showed the menu I was eating and my work out regime and he suggested that my buddy was still adjusting. I did nothing drastic.
cut back on booze(went from a weekly intact of of about 25 ciders to about 7, added fruit and veggies to my diet and cut out nearly all red meat and started eating breakfast. I also went from about 30 coffees a week to about 10.
The Doctor said due to my age--46 it may take longer to show the positive aspects oft he change if have done
if you are curious to my work out regime--I do about 1h to 1.5h a day in the gym--combo of treadmill, cross trainer and other stuff
When I started this program I weight 105 kilos or 230 pounds or 16.5 stone
When I talked to my doctor he pointed out that due to my age--it will take longer for the results to come in
I showed the menu I was eating and my work out regime and he suggested that my buddy was still adjusting. I did nothing drastic.
cut back on booze(went from a weekly intact of of about 25 ciders to about 7, added fruit and veggies to my diet and cut out nearly all red meat and started eating breakfast. I also went from about 30 coffees a week to about 10.
The Doctor said due to my age--46 it may take longer to show the positive aspects oft he change if have done
if you are curious to my work out regime--I do about 1h to 1.5h a day in the gym--combo of treadmill, cross trainer and other stuff