Malarowski
Registered User
- Jul 25, 2012
- 389
- 0
Yoga.
I have an issue with a lack of flexibility in my hips and did yoga for the first time last week. Felt much better after just 1 class and will be adding it in at least one a week.
By opening hips we're looking at turning the toes outward, right? I'll give Yoga a shot, can't be much worse than it is currently for me, I can only turn my feet about 45 degrees each, maybe 60. Huge struggle while skating as mohawks and pivots get tricky.