Im 6'1 and can't get over 175ish, no matter what I eat, feel too skinny though(currently at 165) but its like my body doesn't want to gain any weight.
Im 6'1 and can't get over 175ish, no matter what I eat, feel too skinny though(currently at 165) but its like my body doesn't want to gain any weight.
Pizza, fast food, cheez-its, M & M's, fried clams, vodka and lemonade, beer, peanut butter and jelly; crullers, ice cream
these all worked for me
good luck
Haha, I think my problem is I don't eat breakfast, drink a ton of water and gatorade at work... I get home crack a beer, get too lazy to make food, finally do end up making dinner but it's just not enough.
But I know I've tried eating more its like it doesn't help, Also avoid the candy and stuff.
I also do a lot of work in people's attics and roofs and sweat an abnormal amount, so that doesn't help.
Im 6'1 and can't get over 175ish, no matter what I eat, feel too skinny though(currently at 165) but its like my body doesn't want to gain any weight.
Reached my sub 24 min 5K....
by eight seconds.
Decided to make the switch to working out in the morning every day instead of the 1 or 2 days I was doing. It stings for a minute when the alarm goes off, but overall I'm loving it. I have a lot more energy and I really enjoy having my evenings totally free. I'm getting to bed earlier and sleeping better. Hopefully I can make it a habit before the depths of winter set in.
Morning is the only way to go for me. I'm back at the gym after a month of laziness and indulgence. I get up 430...get there about 445 and work out til 645. Been doing 4.5 miles cardio and weight training. Feels fantastic. I love that it's 'over for the day" and I go to bed earlier and sleep better. I'm not as tired during the day either.
Doing it in winter is hard, but the only way to go again.
Been crushing it at the gym, but eating like ****.
We have a small cardio room and an even smaller weight area, but I just can't seem to make myself go, even when I have the time. I'm going to keep trying though. At least my eating plan is going well. I'm down 25 pounds in about 6 1/2 weeks. Progress seems to come in fits and starts though, and that's frustrating.
We have a small cardio room and an even smaller weight area, but I just can't seem to make myself go, even when I have the time. I'm going to keep trying though. At least my eating plan is going well. I'm down 25 pounds in about 6 1/2 weeks. Progress seems to come in fits and starts though, and that's frustrating.