Crossfit

[The Devil In I]

It's not necessarily from other training. My friend's ex had four kids and looks like a fitness model after just doing Crossfit for a year or so, but obsessively so.

I think he was talking about the built guys that compete in it. Building muscle does not really happen via Crossfit, as it's not hypertrophy training. Which is a common joke against Crossfit workouts - "Crossfit, making women hot and men weak"

 

[Canadiens1958]

Thread Closed

Thread is closed. Topic consolidated under one, Advice: Hockey Fitness title:

http://hfboards.mandatory.com/showthread.php?t=1551253