Rob
Registered User
I'm wondering how many of you out there are doing the 5x5 strengthlift program? Read about it last year but finally feel comfortable enough to include it in my workout.
Do you do 5x5 for compound exercises only or do you ever do them for isolation exercises as well? I've seen on youtube where some guys will do it for bicep curls and tricep extensions. I would be a little nervous going too heavy on an isolation set.
If you don't mind please enter your routine as well.
Do you do 5x5 for compound exercises only or do you ever do them for isolation exercises as well? I've seen on youtube where some guys will do it for bicep curls and tricep extensions. I would be a little nervous going too heavy on an isolation set.
If you don't mind please enter your routine as well.