Teemu Pulkkinen about Red Wings training schedule: "I'll do exactly what feels right"
Teemu Pulkkinen works hard - but every workout does not have to be deadly.
Pulkkinen whips himself into NHL shape at least once a week with a stairs training.
Now I feel good down here (at starting part of the stairs). On the top it feels bad again, Teemu says.
There's four practise visits in the Malminkartano hill behind.
The rise on the hill has 426 wood steps. The route down goes through a sandy path with walking and recovering from the tough rise.
Pulkkinen is planning to do six climbs in a one workout, so the two thighs and buttocks burning runs is still yet to come. he has completed four.
- The beginning of the climb is pretty gentle. Always on that stage I feel like this is a piece of cake, he explains.
- Then the rise will get steeper, and acids strike. The last part takes just mental toughness to get through. Stair running is not painless for anyone, especially for somebody built strongly for hockey.
- No one likes to run the stairs, but when you have done the hard workout and take a bottle of water, after all, it's feeling so good at the time, he smiles.
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In total, these six highest rises in the Helsinki scene has taken time a little less than an hour. But it does not fill Pulkkinen's daily training program yet.
Earlier on the day, he had an hour shooting and skill -practise at Tikkurila Ice Arena. In the evening, he is joining a street hockey event at Pasila.
- After the street hockey, I could go for another half-hour jog, Pulkkinen says.
After a workout, Pulkkinen usually visits in a nearby gas station, and rewards himself with a sugarfree-Coke, and continues:
- It would be stupid to leave in bad shape back to Detroit, because the place there has to be earned.
- First you have to want to be a top player and then be ready to work hard for it. You can not train doing just some minor things.
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Some old rumors still keep alive a legend about Pulkkinen as a bad trainer. The main reason for those seems to be 2012 playoff spring at Jokerit, when he first was a healthy scracth at the men's league and then also for the A-juniors lineup.
The rumor mill around the young star was huge. Urheilulehti (Sports magazine) wrote about a guy in a weak condition and Teemu only concentrating on eating fast food.
- I remember, I remember. But explaining that is pretty pointless, Pulkkinen smiles.
- What I can say, every time I have been training a lot and believed in my hard work. Perhaps at the younger age I did not think about resting and nutrition issues as accurately as now.
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Pulkkinen did rose on his rookie season at the Finnish Elite league (2010-11) straight to stardom. He scored 18+36 = 54 points in 55 games and was ranked TOP5 on the point scoring table.
The sky was open - or at least the gate in NHL.
The two following seasons were tougher after high expectations. Points did come but not anywhere near the pace of his rookie season.
"I don't think Pulkkinen-boy will ever be a NHL player", some Jokerit fans started to throw some distrust in him.
- Then I had a bunch of injuries, and I didn't know how to handle them as it should have, Pulkkinen explains.
- Those were mentally big setbacks for me.
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After three seasons at Jokerit, Pulkkinen joined Grand Rapids, Detroit's farm affiliate team. Goals began to come in a comfortable pace, and at last season Pulkkinen was downright murderous: in 62 matches he beat the buzzer 48 times.
- The attitude in America versus Finland is so different. It's good to be good at something, rather than pointing out that you have a weakness, Pulkkinen describes.
- If you are good to score goals, then score those goals. In Finland, you have to play first better defense, then you can earn the right to score those goals.
Pulkkinen got a taste of NHL in 31 games at last season. he scored five times, which is a good amount with small minutes and in a small role.
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At next season, a good or even excellent AHL season is no longer an option. The main target is a permanent place for the Detroit Red Wings team.
- Who would really like to play in the AHL, Pulkkinen smirks.
Despite the tough career target, his summer is not just continuous training struggle against lactic acid at Malminkartano stairs.
- Tennis is fun. Badminton is fun. Floorball is nice. Street hockey is fun. Golf is fun, Pulkkinen lists.
- You have to balance the nice and not-so-nice workouts.
Detroit gave some spring training instructions for Teemu, but you can't find the list nailed on his apartment's wall.
- I'll do exactly how it feels good for my body.