BadHammy*
Guest
Here are a few links to read as a primer, http://www.wzzm13.com/news/news_story.aspx?storyid=95442&catid=14 http://www.eqjournalblog.com/?p=27
Several NHL players credit it for their longevity, specifically Mark Recchi. I've gotta say, players younger than maybe 24 or 25 won't benefit from it as much, but for adults who want to keep playing, Yoga will help your endurance, conditioning, durability and even your explosiveness. I've been doing it on and off for several years now and managed to avoid any serious injuries during that time span, perhaps a coincidence, but I tend to doubt it.
Several NHL players credit it for their longevity, specifically Mark Recchi. I've gotta say, players younger than maybe 24 or 25 won't benefit from it as much, but for adults who want to keep playing, Yoga will help your endurance, conditioning, durability and even your explosiveness. I've been doing it on and off for several years now and managed to avoid any serious injuries during that time span, perhaps a coincidence, but I tend to doubt it.