GDT: WQSF | I | "Regularly Scheduled Programming" | Oilers @ Canucks | Rogers Arena | 5.8.24 | 8:00PM | SN/CBC

LW1, I choose you!

  • Mattias Janmark

  • Warren Foegele

  • Connor Brown

  • Dylan Holloway

  • Corey Perry


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Ritchie Valens

Registered User
Sep 24, 2007
29,114
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For sure if you get them repeatedly. One offs suck but go away.
That’s how they started, was a “one off”. I never had a back issue in my life until one day at work, I bent my knees and leaned back to reach for something and it felt like a rope unravel in my lower back. Compound that with scar tissue that builds each time it blows up, it was an issue for several years. Just learning to manage it and strengthen the lower back muscles helped a ton, but it still tightens up without doing much.
 
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