Trainer today gave me a modified version of a crossfit workout called "Fran". Apparently all the exercises in crossfit are named after women.
21 reps of clean and press including frontal squat between the clean and the press
21 reps of (assisted) pullups
3 reps HIIT on the treadmill
Repeat with 15 and 9 reps.
Very painful and tiring. Good workout. I was utterly drained and my heart rate reached 175. A lot of lactic acid, particularly in my forearms. I wasn't able to do the sets straight.
I told him (as a joke) that the workout would be better if he used the Fibonacci sequence for the number of reps: 21-13-8-5-3-2-1. That would be more natural
We followed up witha circuit of boxing, planks, crunches.