YNWA14
Onbreekbaar
- Dec 29, 2010
- 34,543
- 2,560
I play hockey once a week and I'm hoping to play a little more (and get a lot better). I'm a beginner and I only started last year. I think I'm in pretty good shape, but I'm small and I'd like to get a lot stronger/bigger. I have pretty good lower body stability and strength already, and I'm working on my skating.
Anyway, I'm about 5'10 and 150 lbs.
A big part of this is going to be eating a lot more. I know this because I've tried over time to gain weight and I've always had problems with it (even when I work out religiously).
Right now I'm looking at doing 1 minute kettlebell swings with a 35lb KB, pyramid designed pull-ups until I reach a max (so say, 1, then 2 up to about 10 right now and then down again), renegade rows with the 35lb KB and bulgarian split squats. I also have access to a goodlife gym at which I do bench press and deadlifting occasionally.
Anyway, I'm about 5'10 and 150 lbs.
A big part of this is going to be eating a lot more. I know this because I've tried over time to gain weight and I've always had problems with it (even when I work out religiously).
Right now I'm looking at doing 1 minute kettlebell swings with a 35lb KB, pyramid designed pull-ups until I reach a max (so say, 1, then 2 up to about 10 right now and then down again), renegade rows with the 35lb KB and bulgarian split squats. I also have access to a goodlife gym at which I do bench press and deadlifting occasionally.