My training programm

Discussion in 'The Rink' started by koh19, Jun 14, 2007.

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  1. koh19

    koh19 Registered User

    May 19, 2006
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    I'd like to know your opinion, what do you think of my training programm for this summer. I've been using this one for now 3 weeks. I'm not really an expert so I'm interested in knowing your thoughts!
    On Mondays, I ride my mountain bike for approx 1 hour.
    On Tuesdays, I hit the gym and do a complete body workout (approx. 1 1/2 hours)
    On Wednesdays, nothing special.
    On Thursdays, I run with some buddies of mine 7 kilometers + core and abs workout.
    On Fridays, I do agility and plyometrics exercices, play floorball.
    On Saturdays, I don't do anything special.
    On Sundays, I run up stairs; interval based training, 45 sec effort, then 1.5-2 min pause.

    I stickhandle and take shots everyday if possible and do lots of forearm strengh.
    I weight 160 pounds, I'm 5'8' feet and 17 years old.:)
  2. neilm

    neilm Registered User

    Jun 10, 2005
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    Do interval training on your bike....up hill sprints or at least sprints mixed with easy riding....if you are training for hockey long slow distance is not the route....

    When in the gym concentrate on your legs....squats (with weights or bodyweight), lunges, step ups etc. for explosive power....

    Next in importance after lower body is your core which provides stability on the can limit your upper body work to some compound exercises that hit the major muscle groups (bench/pushups, dips, pullups/chinups)....

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