Kreuger's injury solution

joestevens29

Registered User
Apr 30, 2009
52,765
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While I applaud the sentiments its still a game of contact. And in contact sports mass rules. When a 230 pound defenseman staples our 170 pound first line centre into the wall doing 27 miles an hour all the flexibility in the world isn't going to hide the fact that our guy is going to get rocked.

No one is saying that it will.
 

Groucho

Tier 1 Fan
Aug 17, 2010
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Displaced
Having a team focus on high core strength and flexibility will also make our players better at winning puck battles and board battles.
 

molsonmuscle360

Registered User
Jan 25, 2009
6,587
12
Ft. McMurray Ab
While I applaud the sentiments its still a game of contact. And in contact sports mass rules. When a 230 pound defenseman staples our 170 pound first line centre into the wall doing 27 miles an hour all the flexibility in the world isn't going to hide the fact that our guy is going to get rocked.

No, but some sort of flexibility training whether it be plyometrics, yoga, BJJ, will make your joints more flexible and less likely to come out of their sockets. It will also increase the strength in your joints and tendons preventing injuries.
 

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