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Global Moderator
Didnt you hear, Kessel is one of the fittest leafs. Top 3 in camp in... some test. It was all over twitter. That the coach said he was overweight and that most who saw picks of him wondered what the hell he had done over the summer is just wrong or something.
Unfortunately Leafs instituted drills designed to evaluate cardiovascular performance (measure VO2 Max, or maximum oxygen intake), like speed skating testing etc however weight training and building up core strength is another issue altogether.
I'm speaking from experience as I used to have no problem going for a 5k run and barely breathing heavy at the end when I got my Cardio up, but when I went to the doctor complaining of lower back pain the recommendation was to hit the gym and build up my core strength. Or in simple terms less kms and more crunches, and now no more lower back pain when I run.
Kessel seems to be having similar issues as he isn't banged up at all and that is why he continues to play, however his lack of core strength from lack of working out could be catching up to him and is now forcing him to take practices off (maintenance days ) and preferring to make game day skates optional as he rests his back.
Kessel's solution might not be rest but rather working out more to strengthen his core.