66-30-33
Registered User
I just started getting into eating better, working at it slowly but COMPLETLY cut so much of the garbage out I used to eat. Here is what I would be eating now for example....
Breakfast fruitloops, 2% milk and 1 cup of coffee, maybe a few eggs on a slice of rye bread instead of cereal.
Snack a little fruit.
Lunch would be a whole wheat wrap with lettuce, tomato, tuna.
Dinner would be Kale Salad with chicken breast all cut up and MAYBE some tuna added or sweet tai tuna. Or I would eat some salmon.
Oh and I stopped drinking pop 2+ months ago and only drink water now. Try drinking atleast 3L a day plus 1-2 water bottles. Like I said, i'm trying to figure this out slowly and seeing what I like/don't like. I really don't wanna be like my 400 pound father...i'm 32 years old 219 pounds (fat) and 5'10 atm and exercise until i'm soaked 6 days a week.
Thinking of adding a few things slowly like more types of fruit although I hear you're not supposed to eat much. Rice, beans, frozen mix vegs, bars, nuts, protein shake of some sort. I don't wanna count cals, more just eyeball it.
Breakfast fruitloops, 2% milk and 1 cup of coffee, maybe a few eggs on a slice of rye bread instead of cereal.
Snack a little fruit.
Lunch would be a whole wheat wrap with lettuce, tomato, tuna.
Dinner would be Kale Salad with chicken breast all cut up and MAYBE some tuna added or sweet tai tuna. Or I would eat some salmon.
Oh and I stopped drinking pop 2+ months ago and only drink water now. Try drinking atleast 3L a day plus 1-2 water bottles. Like I said, i'm trying to figure this out slowly and seeing what I like/don't like. I really don't wanna be like my 400 pound father...i'm 32 years old 219 pounds (fat) and 5'10 atm and exercise until i'm soaked 6 days a week.
Thinking of adding a few things slowly like more types of fruit although I hear you're not supposed to eat much. Rice, beans, frozen mix vegs, bars, nuts, protein shake of some sort. I don't wanna count cals, more just eyeball it.