Update
After some practicing, I'm finally able to start lifting the puck off the ice!
It's not great. I still can't do it consistently and I can't do it off a full wrist shot yet, but it's something.
It feels great when the puck cooperates and goes into the air!
The thing that really helped me was thinking of my stick as a lever to elevate the puck. I brought my hands farther away from my body and really pulled back with the top hand, while pushing forward with the bottom hand it got it to work.
I'm gonna keep practicing
Thanks for all your tips guys.
How high can you lift it off the ice?
When I was learning how to shoot, I could only flip the puck without any power or do a wrist shot with the same elevation and power as a saucer pass.
Keep going!
I'm very inconsistent right now. I used to flip the puck up even before I could lift it, but I knew that was cheating.
Now I sometimes still get the feeling that I'm flipping the puck, but sometimes I feel like I'm actually lifting it and the puck flies straight instead of all wobbly. Most of my shots I do get up are like 1 foot off the ice.
I have gone to the front of the net and roofed some from the crease.
And then there was a time where I really got under the puck and threw it above the glass and out of the rink.
And then some of my shots are still flush against the ice.
So yeah lol I'm super inconsistent but I expect that to get better with more practice.
I've got a lengthy article on shooting technique if you want to give that a read.
For a true beginner like yourself, I would focus first on learning to get the puck to spin. It needs to spin like a frisbee, otherwise it will flutter and drop out of the air.
You do this by starting the puck at the heel of the stick and rolling it toward the toe. At first, just practice this without shooting. Start the puck at the heel, then pull the stick in to the body to get the puck rotating.
When you get comfortable with that, start pushing the puck forward as you pull the stick in to the body. Your stick will travel diagonally, further away from your body at the beginning with the puck on the heel, then closer to (and in front of) your body with the puck at the toe near the end.
Eventually you will hit a point where you can get the puck to spin on shots, and at that point you can incorporate things like following through to the desired shot height, using the flex of your stick properly, pushing forward with the bottom hand and pulling back with the top hand, etc.
And after hundreds of hours of practice, this will start to come naturally and unconsciously. You won't have to use the entire blade to shoot from as a small amount will get sufficient spin. You'll eventually get to the point where you only think about it if someone asks you.