Goaltender fitness program

[Fred Durst]

I'm looking to train for the fall season and have had a tough time finding a fitness program for goalies. Does anyone have a program they could point out to me?

Thanks.

Click to read more...

 

[MikeD]

I dont have anything goalie specific but its pretty close to the needs.

www.hawksice.com/tending/pro_collegiate_program.zip