Bluelines
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- Nov 17, 2013
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In my effort to become healthier I've come across some foods that are actually good for you but I didn't know it.
Sauerkraut is actually full of probiotics.
Sauerkraut is very low-calorie, but as you can see it’s an anti-inflammatory food and is packed with benefits. Besides having probiotics to offer, sauerkraut is a good source of antioxidants and dietary fiber too, thanks to its main ingredient cabbage. Even eating a small amount daily — just several tablespoons — can give you significant benefits and a great source of nutrients, including vitamin K, vitamin C, calcium, potassium and phosphorus — and of course probiotics too. As an added bonus, the proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases absorption of their various vitamins.
https://draxe.com/sauerkraut/
I actually despise Sauerkraut but now that I know how healthy it is, I'm going to add it to my diet and suffer through it knowing it is good for me.
I'd be interested to find out what other foods are surprisingly good for you?
Sauerkraut is actually full of probiotics.
Sauerkraut is very low-calorie, but as you can see it’s an anti-inflammatory food and is packed with benefits. Besides having probiotics to offer, sauerkraut is a good source of antioxidants and dietary fiber too, thanks to its main ingredient cabbage. Even eating a small amount daily — just several tablespoons — can give you significant benefits and a great source of nutrients, including vitamin K, vitamin C, calcium, potassium and phosphorus — and of course probiotics too. As an added bonus, the proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases absorption of their various vitamins.
https://draxe.com/sauerkraut/
I actually despise Sauerkraut but now that I know how healthy it is, I'm going to add it to my diet and suffer through it knowing it is good for me.
I'd be interested to find out what other foods are surprisingly good for you?
