Gooseamania
Registered User
by the way, does anybody else have experience using creatine without combining it with a consistent work-out schedule?
great suggestions, sounds like it's worth looking into, thanks. I mentioned in a previous post in this thread that i did use whey protein when i was working out religiously. well in addition to whey protein, i was also taking creatine for a good while. they say creatine works for some, and not for others, well it DEFINITELY worked for me. the thing is, because of the frequency/repetition when it comes to me playing hockey, i dont feel like my legs are getting fatigued due to actually playing, they are already dead sometime before i even skate....I do like the creatine idea that idea was something i didnt think of, maybe the acceleration in my muscle hydration would help reduce the "dead legs" feeling.
by the way, does anybody else have experience using creatine without combining it with a consistent work-out schedule?