exercises

Discussion in 'The Rink' started by Grave77digger, Apr 26, 2005.

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  1. Grave77digger

    Grave77digger Registered User

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    What weight exercises are best for improving your shot power on wrist shot and slap shots?
     
  2. SkateLikeTheWind

    SkateLikeTheWind Registered User

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    A good one I like is to use a cut up stick about 2 ft long, attach a rope about shoulder length long, and on the other end attach a weight. Then with your arms extended, rolling your wrists, bring the weight up. Usually a couple reps of this and your forearms will be burning.
     
  3. Heat McManus

    Heat McManus Registered User

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    This was the exact exersize i was thinking of when i saw the title. This REALLY works your forearms.
     
  4. Joey13

    Joey13 Registered User

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    I agree completely. I personally use a round piece of wood about two feet long. I would add that you can really do the repetitions four ways: with palms up and palms down and then twisting the piece of wood (and raising and lowering the weight) both towards and away from you.
     
  5. MikeS

    MikeS Registered User

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    I'd say....

    Taking wrist shots with a weighted puck in the garage!
     
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