LadyStanley
Registered User
Women may benefit more from exercise than men do, a new study finds. Here's why.
Women also needed less time to achieve the same or greater benefits from a workout as men.
www.yahoo.com
Why?
Simply put, it might be more challenging for a woman's body to perform the same exercises as a man, thus making their bodies work harder. The greater the effort exerted in the exercise, theoretically, the greater the health benefits.
Hmmm