Even Healthy Body

[cutidienhong]

I found I have plateaued both weight loss and working out wise, so I am going to start adding more protein to my diet and see how much of a difference that makes.

Click to read more...

 

[kanuck87]

If you want to continue losing weight, the simplest solution is to either eat fewer calories and/or increase your activity level.

 

[Captain Bowie]

How much protein do you consume now vs. your body weight? Getting enough protein is very important in both weight loss and increasing strength in the gym. But there is a point where too much has no affect. We need to know what level you are at though.

 

[Captain Bowie]

Just realized this is some kind of bot post stolen from a post I made last summer lol.

I found I have plateaued both weight loss and working out wise, so I am going to start adding more protein to my diet and see how much of a difference that makes.

 

[Samuel Culper III]

It’s kinda weird that you replied to it haha

 

[hotcabbagesoup]

Heheh so funny.

It's cool that you replied with an intelligent response now. It looks like you learned something from the time of the first post @Art of Sedinery.