Dominik Hasek's Training Routine?

[Grohlyone]

Is anybody familiar with what Dominik Hasek's training consisted of? I assume there's yoga involved, and plenty of leg exercises. Is there anything else he's known to include?

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[Canadiens1958]

Other Factors

Is anybody familiar with what Dominik Hasek's training consisted of? I assume there's yoga involved, and plenty of leg exercises. Is there anything else he's known to include?

In no particular order, agility, mobility, flexibility, stamina, strength, cardiovascular.

 

[Rhiessan71]

I think you have to remember that Hasek is double-jointed if you're trying to replicate or figure out how he was so flexible.

 

[Killion]

.... and Visualization. Solid time spent in a dark room prior to a game. Going over every single minute detail of play, from the very basics of goaltending itself, reminding himself over & over & over again to telegraph the angles, keep his glove up, stick flush on the ice & tilted forward and general rebound control; who he'd like to have shoot on him in the warmup; on through to who he was facing, what their propensities were in terms of lines, defensive pairings, individual play, shooters, style of play & coaching; who his defensive pairings were & their weaknesses, who to scream at early; forward lines, who was out & who was in. On & on including a happy outcome, the Win. The very best, the most elite practice such religiously. If you dont, your game suffers, schizophrenic, disjointed. Control. The hubris & arrogance dropping into the crease knowing that the doors barred. Advanced Remote Viewing. Highbeams on full.