Agreed - a lot of the people writing about this stuff do it a disservice. It's important to know what the metrics and analytics are capable of, but it's more important to know what they're not capable of.
Long-term, it doesn't even stand to reason (to me) that a PDO should regress to 1000 - the save percentage should regress to a goaltender's "true" save percentage, and the shooting percentage should regress similarly.
Back to the author's (flawed) point - if "heads" comes up on a fair coin ten times in succession, that doesn't mean that tails is "due", and it doesn't mean that on a going-forward basis, we should expect anything other than "heads" 50% of the time.
By the way, that quote has one of my pet peeves - an exception does not (cannot) "prove a rule". The two etymologies of that phrase that I've heard (and think have credibility) are (1) that "prove" used to be "probe", and that the exception probes (tests) the rule.
More likely, it's suggestive that the exception proves that the rule exists. For instance, if you see a sign saying "Free Parking on Sundays", it suggests that there is a (hidden) rule that parking on non-Sundays is not free.
Anyhow, it's been bastardized and is now misused in the same sense that "literally" is misused.