Canadiens embracing benefits of essentrics

[DAChampion]

There are more specific and efficient way to improve those parameters than this yoga bs.

Yoga is very good.

I don't know about essentrics.

 

[ChemiseBleuHonnete]

Yoga is very good.

I don't know about essentrics.

MUSCLE EMPOWERMENT

One of the unique benefits of the ESSENTRICS technique is strength in length. This is one of the most powerful forms of conditioning the muscles because it leaves them strong and long with none of the negative effects of a restricted joint, but all the positive effects of maximum power. Speed and agility are the trademark results experienced immediately after each ESSENTRICS Workout.

This is laughable. I can't beleive they're wasting time on this **** bro-science while the team is tanking.